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Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
P90X - Chest and Back (2004) Additional Info
- Original Title: P90X - Chest and Back
- Release: 2004-04-10
- Rating: 0 by 0 users
- Runtime: 73 min.
- Studio: Beachbody LLC
- Country:
- Language: English
- Genre:
- Stars: Tony Horton, Robert Lewis Stephenson, Scott Fifer, Maren Beautte
- Keywords: workout, fitness, exercise and fitness
- Tagline:
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P90x chest and back workout exercises and benefits the p90x chest and back workout balances each pushing movement with a pulling movement that helps you avoid the common mistake of overworking muscles you can see in the mirror the pecs while underworking those you cant the lats this backtofront balance also helps prevent lifter slouch the telltale shoulder slump you see among gymgoers who spend their whole workout bench P90x chest and back what to expect with day 1 p90x chest and back what to expect with day 1 sunday november 15th 2009 at 107 pm p90x exercise program i dont care if you are in great shape or average shape day 1 of p90x will be a bit of a shock to your system you do so many push ups and pull ups and most peoples bodies are not used to that take me for example i run about 12 miles a week and lift 4 times a week and i still P90x chest amp back 2004 the movie database tmdb p90x chest amp back 2004 nr 04102004 us 1h 13m user score overview superset two of the bodys largest muscle groups for a lactic acid bath like no other youll be fully pumped five minutes into the program and your muscles will beg for mercy the rest of the way your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round P90x 2004 the movie database tmdb p90x is a complete 90day home fitness system designed to get you in the best shape of your life 01 chest amp back targeted strength and definition workout 02 plyometrics explosive jumping cardio routine 03 shoulders amp arms potent combination of pressing curling and fly movements 04 yoga x combines strength balance flexibility and breath work 05 legs amp back squat lunge and
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